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RESOURCES 🌿 1. Mask Up — Not Just for COVID
In Japan, wearing masks has always been a thing — long before the pandemic. During pollen season, though, masks aren’t just for health; they’re a survival tool. Look for anti-pollen masks (花粉症マスク), which are designed to block those tiny, sneeze-inducing particles. Regular masks help too, but the anti-pollen ones offer better protection.
👀 2. Protect Your Eyes
If your eyes feel like they’re on fire every time you step outside, you’re not alone. Invest in a pair of pollen-proof glasses (yes, they exist) to keep the allergens at bay. If that sounds too extra, at least keep eye drops handy to soothe the itchiness.💊 3. Stock Up on Medicine
Japanese pharmacies are a goldmine for kafunsho remedies. Look for antihistamines like Zyrtec (ジルテック) or Allegra (アレグラ) — they work wonders. If you’re unsure, just ask the pharmacist by saying:
"Kafunsho no kusuri wa arimasu ka?" (Do you have medicine for pollen allergy?)
Ihada Aller Screen EX is a pollen-blocking spray. It works by creating an invisible veil of ions using a patented fine particle adsorption blocking technology. You can use it on both your skin and hair.
Pro tip: Don’t wait until you’re a sneezing mess — get your meds before the season starts.
🏡 4. Pollen-Proof Your Home
Your house should be your safe zone, so take steps to keep the pollen out: - Keep windows closed during peak pollen hours. - Use air purifiers with HEPA filters. - Shake off your clothes and wash your hands/face when you come back inside. Some people even use anti-pollen sprays on their clothes to stop pollen from hitching a ride indoors.🍵 5. Try Natural Remedies
Japan has a few natural tricks up its sleeve. Some people swear by drinking butterbur tea (フキノトウ茶) or eating foods rich in quercetin (like onions and apples) to reduce allergy symptoms. While these aren't magic cures, they might give you a bit of extra relief.